Throughout this three-day course, you will embark on a journey to explore and deepen your understanding of breath work, meditation, and mindfulness. Starting with the basics of breathing and awareness, you will gradually delve into techniques for addressing inner resistance and cultivating a positive mindset through gratitude and inner peace. Each session is designed to build upon the previous one, providing you with tools and practices that you can integrate into your daily life for ongoing growth and well-being.
You can also join this program via the mobile app.
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